Thursday, 18 September 2014

Reading Benefits Your Brain

I know this is wasted on about 90% of folks here but none the less ...

Read Slowly to Benefit Your Brain and Cut Stress

At Least 30 Minutes of Uninterrupted Reading With a Book or E-Book Helps

Jeanne Whalen





 



Slow reading means a return to a continuous, linear pattern, in a quiet environment free of distractions. Advocates recommend setting aside at least 30 to 45 minutes in a comfortable chair far from cellphones and computers. Some suggest scheduling time like an exercise session. Many recommend taking occasional notes to deepen engagement with the text.

Some hard-core proponents say printed books are best, in part because they're more visible around the house and serve as a reminder to read. But most slow readers say e-readers and tablets are just fine, particularly if they're disconnected from the Internet.

Abeer Hoque, who has attended a few of the silent reading parties in Brooklyn, N.Y., said she plans to read a book on her phone next time, but turn it to airplane mode to stop new emails and social-media notifications from distracting her.

When Ms. Williams, who majored in literature in college, convened her first slow reading club in Wellington, she handed out tips for productive reading and notebooks for jotting down favorite words and passages. Each time they meet, the group gathers for a few minutes to slowly breathe in and out to clear their minds before cracking open their books, as in yoga.
Roughly 20 to 30 readers have shown up for Sunday evening sessions, Ms. Williams says. Most new members fill out a brief survey on their experience with many describing it as calm, peaceful and meditative, she says.

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